Welcome!  We are here to give you the latest health and fitness information, help you with your wellness journey, and have some fun along the way.  I have always been interested in health and fitness and was doing home workouts as a young teen before dvd's existed with albums and beta tapes.  I believe you can get in the best shape of your life right in your own home.  During my high school and college years I was a member of various dance and cheerleading teams it kept me busy and very fit.  Then my thirties hit and I was diagnosed with hypothyroidism.  I had to work out twice as hard and eat very healthy in order to maintain a healthy mind and body.  I want to help you with your journey.  If you have any questions or need someone to cheer you on please contact me.  
Deanna